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FEEL BETTER.
MOVE BETTEr.
LOOK BETTER.
REDUCE RISK.
TAKE CONTROL.
WE HELP PEOPLE
REDUCE
CHRONIC PAIN
OPTIMIZE DIGESTION
& GUT HEALTH
NAVIGATE MENOPAUSE
& ANDROPAUSE
DETOX
& CLEANSE
IMPROVE BLOOD PRESSURE
& HEART HEALTH
BEAT DIABETES
& INSULIN RESISTANCE
SAVE MONEY BY
PREVENTING DISEASE
HOW WE DO IT
We help people transform their health through personalized testing, nutrition, exercise, lifestyle & healthcare therapy programs & coaching.​
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We assess, program and coach in 6 key health areas:
GOALS
& TESTS
PSYCHOLOGICAL & SOCIAL HEALTH
DIET & SUPPLEMENTS
EXERCISE & MOVEMENT
OTHER LIFESTYLE AREAS
HEALTHCARE
THERAPIES
WHAT SETS US APART
TRANSFORMATIONS
SERVICES
Our Monthly Packages are our premier services, designed to provide clients with the personalized testing and comprehensive health programming and coaching needed so they can meet (and exceed) their health goals.
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3 MONTH TRANSFORMATION
The premier health testing, programming & coaching package. For those who want to feel, move & look their best while reducing risk factors for disease and getting the tools to take control of their health for life.
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MONTHLY TRANSFORMATION
Our premier package in a month-to-month option.
Great for those with more short-term goals (ex. lose 10-15lbs, get fit for an upcoming event/trip, etc.) or those who aren’t ready for a 3 month commitment.
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MONTHLY MAINTENANCE
An option for previous monthly clients who want a lighter version of our premier package in order to keep making health progress (or better maintain progress that’s been made).
Our Individual Services are great options for those who desire one or more of our industry-leading "ala carte" offerings. And get 20% off when you bundle 2 or more individual services.
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TESTING ANALYSIS
Test analysis using functional ranges. Tests analyzed include blood tests (A1c, insulin, CMP, CBC, lipids, inflammation panels, micronutrients, hormones), stool tests, other specialty labs, bone density, heart calcium scan & BIA body composition scans.
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MEAL PLAN + MACROS
Personalized meal plan with daily macro targets & nutrient timing strategies to optimize results. Meals/snacks are specifically designed using nutrient-dense foods you enjoy, based on your Health Assessment results.
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EXERCISE PROGRAM
Personalized 4 week exercise program on industry-leading Trainerize app (mobility & strength training with optional cardio). Custom workouts based on goals, preferences, limitations & equipment. Video demos included.
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SUPPLEMENTS + THERAPIES PROTOCOL
Personalized nutritional supplement & healthcare therapies protocol.
Includes click-to-order high-quality supplements at therapeutic doses with therapies protocol (can include guidelines for HRT, GLP-1s, peptides).